Practical Tips for Dealing with Depression

Be Here Now - The only moment you need to attend to right now is the present one.
Figure Out What is Important in Your Life. Make these your priorities.
Do Your Best then Let Go- The greatest contribution that you can make is to be yourself and to make the most of your gifts and talents.
Don't Sweat the Small Stuff -Take care of what really matters and do the rest when you can or forget about it.
Take Responsibility- No excuses, no blaming others.
Wherever You Go, There You Are- Make yourself your own best friend.
Bad Things Happen to Good People- But crises can turn into blessings.
Laugh and Smile- It's very hard to feel depressed while you're telling a good joke.
Be Kind- The Beatles had it right: all there is, is love.
Cultivate an Attitude of Gratitude- Thank God for giving you life and make the most of every moment.

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